Seniors diet in order to look fit for spring break
Seniors make lifestyle changes, preparing for spring break…
Studies link exercise to depression
Recently, some doctors have begun to prescribe exercise as a treatment for depression.…
Dietician offers healthy lunch alternatives to STA students
Microwaveable lunches are becoming popular at STA, but do not offer many health benefits…
Trainer explains causes and prevention for athletic injuries
STA trainer, Lisa Gross, reviews fall sports injuries and give tips on prevention. …
Road to a 5K
By Lane Maguire Why I run I ran an eighth of a mile of my speed-workout at a pace so slow a speed-walker could have beaten me, my knees aching,…
Cloud 10 becomes popular due to legality
Cloud 10, a synthetic weed, raises legal questions and causes concern about teenage development.…
STA athletic department adds after school conditioning program
This winter, athletic director Mark Hough and athletic trainer Tiffany Jeffers decided to begin a free after school conditioning program on Monday, Wednesday and Friday for all STA students who…
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