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HOW TO: Stay alert without caffeine
In many cultures, an afternoon nap is a part of every day. A scheduled time to rest allows for attentiveness throughout the day ans reduces evening drowsiness.…
Sister, Sister: Sleeping Habits
Allison and Natalie Fitts discuss their bizarre sleeping habits in this week's edition of the Sister, Sister blog. …
Late to bed, early to rise-not so healthy, wealthy, or wise
It’s 12 a.m. on a school night. My eyes, strained from staring at the computer screen or the small print in my textbook, begin to droop; more than anything I…
High school students suffer from early start times, studies reveal
The early hour of the first bell and the late hour of lights out result in 'horrifically sleep deprived' teens, recent studies show…
Sleep on it: caffeine produces tired, ill-tempered teenagers
Students with chaotic lives turn to caffeinated drinks, causing irritation, fatigue | by KATIE HYDE…
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